Скачать или смотреть The Best Exercises For Losing Belly Fat

The Best Exercises For Losing Belly or BURN BELLY FAT at home, no equipment needed! It will help to create a flat stomach, great looking ABS and burn belly fat! To best achieve six pack abs, you need to understand the basic anatomy of the core muscles. First off, there's the rectus abdominis, which can be further divided into two regions; the upper and lower abs. Given that they're innervated by different nerves, each of these two regions can be selectively activated with different abs exercises. Next, there's the obliques which run down the sides of the abs. Lastly, there's the serratus anterior situated right on top of the ribs. Each of these muscles play a significant role in sculpting out ripped abs. Meaning that your abs workout routine and abs exercises needs to be designed in a way that hits each of these various muscles. In this video, I'll show you how to craft the best ab workout for a six pack based on both scientific research and our anatomical understanding of the core muscles.#abworkout #losebellyfat

🔥MORE fat burning, AB workouts here    • BEST HOME ABS WORKOUT | 10 Min (GUARANTEED...  
Live stream ab workout here https://www.youtube.com/live/6HcvoeG6...

Workout Details:
00:00 - 00:40 TO LOW TO TUCK
00:50 - 01:30 FROG SIT-UPS
01:40 - 02:10 REVERSE CRUNCH
02:20 - 02:50 MOUNTAIN CLIMBER
03:00 - 03:40 HEEL TOUCH
03:50 - 04:20 SIDE RAISE + LEG CRUNCH (RIGHT)
04:30 - 04:50 SIDE RAISE + LEG CRUNCH (LEFT)
05:00 - 05:50 SEALED WINDSHIELD WIPERS
06:00 - 06:30 3 POINT CRUNCH
06:30 - 06:50 SIT-UP WITH KNEE HUG
07:00 - 07:20 V-UPS
07:20 - 08:00 BICYCLE
08:00 - 08:40 FULL SIT-UP ACTION
08:50 - 09:30 CROSS CLIMBER
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