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Don't let these forever chemicals be the reason you don't reach your health goals. Today we discuss how to protect yourself and why these chemicals are so harmful to your health.

TIMESTAMPS:
00:00 - How "Forever Chemicals" (PFAS) Disrupt Your Metabolism
01:29 - Common Sources: Non-Stick Pans & Fast Food Wrappers
02:54 - The Biggest Hidden Threat: Contaminated Tap Water
05:00 - The Science: Why PFAS Never Leave Your Body
05:30 - How to Choose a Water Filter (and Calculate Costs)
08:00 - Surprising Sources: Seafood, Meat, and Everyday Makeup
08:43 - Actionable Steps to Protect Your Health

HOW TO CHECK YOUR WATER PFAS LEVELS:
https://www.ewg.org/interactive-maps/...

REFERENCES:
Perfluoroalkyl substances and changes in body weight and resting metabolic rate in response to weight-loss diets: A prospective study:
https://pmc.ncbi.nlm.nih.gov/articles...

PFAS Chemicals: EDCs Contaminating Our Water and Food Supply:
https://www.endocrine.org/topics/edc/...

Notorious US chemical plant polluting water with toxic PFAS, lawsuit claims:
https://www.theguardian.com/environme...

How PFAS Disrupt the Endocrine System and Why It Matters
https://pfaswaterexperts.org/how-pfas...