Learn How to Massage Kale the Correct Way

Emma Ryan shows you how to massage kale the correct way so that you can avoid the rough, coarse, and bitterness that most people complain about when eating this vegetable. Kale provides rich vitamins and minerals, chlorophyll, and fiber that you do not want to miss out on!

Learn how to make crispy kale chips here:    • Crispy Kale Chip Recipe  

Emma Ryan is an integrative nutrition health coach, raw food chef, plant based sports nutritionist, and the founder/owner of the Oklahoma based restaurant concept called Plant.

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All of our recipes are 100% gluten, dairy, soy, corn, and peanut free.

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