Home - Day 19 - Balance | 30 Days of Yoga

Balance is our natural state. I like to think that this notion of coming home really does make sense, because we are not trying to achieve balance, but rather return to it. The path to balance isn’t always in the “doing.” It can be about the undoing. Both require listening.

In addition to your daily alignment work, this flow lights up the energy we’ve been cultivating this entire journey. It includes two sets of plank push-ups and some balancing work. But don’t let that intimidate you. Instead, acknowledge what it took you to get here.

Look how far we have come. You should feel proud.

There is an option to follow this practice with an extra pranayama video if you have time. This breath will help to balance the left and the right side of the brain and body:    • Yoga Breathing | Alternate Nostril Br...  

#ywahome #30DaysofYoga #freeyoga

- - - - - - - - - -

❤️ HOME - Downloadable Collection ❤️
https://ywa.co/HOME
Based on requests from the community, we are excited to announce a downloadable version of HOME. It is offered on a donation basis, so just pay what feels good!

- - - - - - - - - -

❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/yogawith...

- - - - - - - - - -

Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.