Скачать или смотреть Why It’s So Hard to Lose Weight… and Even Harder to Keep It Off

Losing weight is hard. Keeping it off? Even harder.
In this video, I share what I’ve learned after years of experimenting, failing, and finally building habits that actually stick. No fad diets. No magic foods. Just real, honest insight into what it really takes to create lasting change.
I’m not a doctor or nutritionist—just someone who’s been in the trenches. I’ve read the studies, tracked the calories, cut the cheat days, and learned the hard way that you can’t out-train your mouth.
If you’ve ever lost weight only to gain it back—or if you're just tired of starting over—this one’s for you.
• Drop a comment if any of this hits home. I’d love to hear your story.
Tool mentioned:
• Trainers I follow:
   / @paulrevelia  
   / @magnus_method  
   / @madelainerascan  
   / @autumnbates  
• MyFitnessPal (calorie tracker - not sponsored)
https://www.myfitnesspal.com/

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Chapters
00:00 Intro
01:03 I hate the word diet
01:47 How long does it take to form a habit?
02:04 One rule that's always true
03:07 The power of Whole Foods
04:45 There are no magical foods
05:13 Discipline is the secret
05:44 Don't announce your plans
05:58 You can't out exercise a bad diet
06:42 Beware of cheat days
07:09 No alcohol: Navigating social situations
07:53 Here's where I've landed
08:31 Outro