Easy Cervical Traction at Home

The following video covers simple cost effective ways to relieve neck pain and associated radicular pain into the shoulder, arm and hand. Radicular symptoms are those that cause pain and numbness in the upper and lower extremities as a result of a central nerve root impingement. Nerve roots can be pinched as a result degenerative findings, disc herniations and other forms of impingement. This exercise should only be relieving and if painful please stop and speak with a medial practitioner.
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Music by Amaranth Cove - When We Were Friends
www.epidemicsound.com
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Disclaimer: This content is intended for informational purposes only. It is not intended to be medical advise, nor does it create a therapist-patient relationship. Please consult a healthcare provider for proper diagnosis to ensure content is safe for you. By voluntarily using this content you assume all risks for injury or damage.
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For more exercises please check out Youtube channel (@drdanielbirch) and Instagram (@drdanielbirch).