Am I Too Old for a Spin Class?

Read the full article: https://girlbikelove.com/blog/spinnin...

Indoor cycling is a huge amount of fun. It makes you feel amazing, offers many health benefits, and improves your fitness. As indoor cycling instructors, we get asked many great questions here at Girl Bike Love. One that I really liked was, “Am I too old for a spin class?”

I believe that age is just a number, and good cardiovascular fitness goes a long way in older age. I have trained many older adults who are friends, and with their feedback, I will give you my opinion on when you might be too old.

This video will discuss everything you need to know, from the benefits of spinning for older people to managing intensity and workload and when you might want to stop. Let’s go!

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