Скачать или смотреть Day Of Eating For Busy Professionals (on the go meals)

This is one of my favorite preps. As a busy person not having so much time to cook but still want to achieve a solid physique, having healthy fast food is the answer. Save and try this meals for your next prep day. Each and every meal will hit the spot.

Find my spices & cookbooks here at https://www.cookwithjb.com
1:1 Coaching: https://www.truefitphysique.com/

Meal 1 Breakfast: Potato, bacon, egg & cheese breakfast pie

Ingredients:
Golden potatoes
Peppers and onions
Uncured, turkey bacon
Whole eggs and egg whites
Cheddar and mozzarella cheese
Cream cheese
Creamer
J Bailey’s All Purpose Seasoning

Meal 2 Lunch: Mango teriyaki chicken and yellow rice

Ingredients:
Fresh mangoes
Teriyaki sauce
Chicken breasts
Jasmine rice
Turmeric powder, salt, pepper, garlic, paprika, cinnamon
Asparagus
Scallions
Sesame seeds
J Bailey’s All Purpose Seasoning

Meal 3 Dinner: Spaghetti w/ meat sauce

Ingredients:
Protein spaghetti noodles
Butter, Parsley, Feta cheese
90% lean ground beef
Mixed garlic
Peppers and onions
J Bailey’s All Purpose Seasoning
Broccoli

Meal 4 Snack: Banana & Greek yogurt

#MuscleChef #MealPrep #FoodVlogger #HealthyFood #Chef #Kitchen

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