পিরিয়ডের সময় অনেকেই অজান্তেই কিছু খাবার খেয়ে ফেলেন যেগুলো ব্যথা, ব্লোটিং, হরমোন ইমব্যালান্স এবং অতিরিক্ত রক্তক্ষরণ বাড়িয়ে দিতে পারে।
এই ভিডিও/পোস্টে জানুন Period Time Forbidden Foods, কোন খাবারগুলো পিরিয়ডের সময় এড়িয়ে চললে আপনি আরও আরামদায়ক ও হেলদি থাকতে পারবেন।
Stay healthy, stay aware!
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Disclaimer:
This content is for educational and awareness purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Individual conditions may vary, and dietary or health-related decisions should be made after consulting a qualified healthcare provider. Always seek the advice of your doctor if you experience unusual symptoms or health concerns during your menstrual cycle.
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