Скачать или смотреть How to SMASH your 5K PB with Beth Potter

Who better to give tips on beating your 5k pb than the (unofficial) world record holder, Beth Potter. These running tips should help you smash your current pb if its on the track, road, trail or at the local parkrun.

Let us know what your running 5k pb is...and if Beth's advice has helped you beat it!

Asics range at Wiggle https://www.wiggle.co.uk/asics
Asics NovaBlast run shoe https://www.wiggle.co.uk/asics-womens...

0:00 Intro
0:10 Beth Potter record holder!
1:02 Cross training
1:12 Interval training
1:21 Weekly longer run
1:30 How often to cross train
2:12 How to Interval train properly
3:02 Running longer distances
3:30 What's the plan for 2022

#Running #5k #RunningTips