Скачать или смотреть 10 mistakes EVERY gymbro makes

Are you new to the gym and struggling to see progress? Or maybe you’ve been lifting for a bit but aren’t getting the results you hoped for. In this video, we dive into the top 10 mistakes every beginner makes, so you can avoid these pitfalls and maximize your gains from day one 🤝

And for those of you with a bit more experience, this video can be a useful reminder of the basics—because sometimes, going back to the fundamentals is what keeps us growing. Let’s get into it!

Here’s what we cover:

Chapters:
0:00 Intro
0:16 Mistake #1: Avoiding the Changing Room
0:47 Mistake #2: Being Impatient with Progress
1:19 Mistake #3: Neglecting Warm-Ups and Proper Form
1:47 Mistake #4: Ignoring Rest and Overtraining
2:17 Mistake #5: Lacking Gym Etiquette
2:51 Mistake #6: Neglecting Nutrition
3:35 Mistake #7: Not Believing in yourself
4:13 Mistake #8: Trying to Look Like Someone Else
4:46 – Mistake #9: Overdoing Supplements
5:18 – Mistake #10: Negative Comparison

Whether you’re just starting out or need a refresher, watch till the end and take your gym progress to the next level. Remember, everyone makes mistakes, but learning from them is what makes you better🙌🏻

My Supplement company👇
RYSE Supplements
(Use code "NOEL" for 15% off your purchase),https://ryse.rfrl.co/9mv5w

YoungLa Gym|Fitness|Bodybuilding Clothing
Code '"NOEL" gets you 15% off, https://www.youngla.com/discount/NOEL

Follow me on socials for daily fitness tips and inspiration:
Instagram: @noeldeyzel_bodybuilder
Snapchat: Noel Deyzel

Check out my coaching app:
https://www.noeldeyzel.com

#Gym #daddynoel #motivation