Скачать или смотреть How To Become Unrecognisable in 2025 (6 things that helped me lose 40lbs)

Here are 6 things I did to help me lose 40lbs and get in the best shape of my life. From eating 50/50 plates to surrounding myself with the right people, setting non-negotiables, and making small changes to my environment, these steps made a huge difference on my weight loss journey and I know these can help you too!

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0:00 Intro
0:51 - Eat a 50/50 plate
2:02 - Create input goals rather than output goals
3:59 - Decide your non negotiables
7:20 - make the process of change enjoyable
9:27 - Change your environment
11:06. Decide the identity you want to have

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