Скачать или смотреть Rebuilding Confidence After Setbacks | Your Sunday Setup Ep. 69

A setback can shake your confidence, but it doesn't have to define you.

In this episode of Your Sunday Setup, Whitnie Wiley shares how to rebuild confidence after disappointment, mistakes, or stalled progress.

You'll learn:
Why setbacks feel personal (and how to stop internalizing them)
A powerful parable about hidden growth
Three practical ways to rebuild confidence step by step
How to turn setbacks into insight instead of self-doubt

🌱 Weekly Challenge: Reflect on one setback and take one small, confidence-building action.

📌 Next episode: Working With Resistance (Not Against It)

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If you'd like support putting these practices into daily life, I created The Mindful Five — a simple, sustainable daily practice designed to help you reset your mind, regulate stress, and reconnect with what matters most in just five minutes a day. It's not about doing more, it's about creating space to think clearly, respond intentionally, and move through your week with greater calm and confidence. You can learn more at themindfulfive.com.


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