3 Ways to Increase Nitric Oxide Production & Reap the Benefits of Nitric Oxide

🔥📣GET YOUR OTTO 128 PDF MANUAL: https://www.belighttt.com/offers/G2Gz...
OR HERE👉 https://www.buymeacoffee.com/belightt...

👉FREE BREATH TRAINING:
How to Fire Up Your Energy, Eliminate Chronic Pain & Finally FEEL Good!
https://www.belighttt.com/breathetofe...

🛒NEW BE LIGHT STORE: https://www.belighttt.com/store
☕BUY ME A COFFEE: https://www.buymeacoffee.com/belighttt
🎤PODCAST APPEARANCES: https://www.belighttt.com/podcast-app...
====================
🎬NEW VIDEOS Every Tuesday and Friday🎬
🔔Click that NOTIFICATION BELL for updates!🔔
====================
In this video, I want to give you:
1. a brief description of what nitric oxide is
2. some of the key benefits of nitric oxide
3. 3 simple ways to increase your nitric oxide production and reap those benefits

BENEFITS OF NITRIC OXIDE
*keeps your blood vessel flexible
*encourages vasodilation (expansion of blood vessels)
*lowers blood pressure
*improves mood & cognition
*supports a healthy immune system
*defends against pathogens

3 WAYS TO INCREASE NITRIC OXIDE PRODUCTION
1. nasal breathing
2. humming
3. specialized tuning forks

VIDEO CHAPTERS
0:00 Intro
0:23 What Is Nitric Oxide?
0:38 Why is Nitric Oxide Important?
1:12 What Are the Benefits?
2:19 3 Ways to Reap the Benefits
2:41 No. 1 - Nasal Breathing
3:15 No. 2 - Humming
4:04 Bhramari Pranayama
4:21 Version 1
6:11 Version 2
8:41 No. 3 - Tuning Fork
12:05 Point 1 - Crown of Head
12:43 Point 2 - Third Eye
13:18 Point 3 - Mastoid Process
13:54 Point 4 - TMJ
14:30 Point 5 - Manubrium
15:13 Point 6 - Sternum
15:41 Point 7 - Sacrum
16:19 Tuning Fork Precautions
====================
GUIDED NASAL BREATHING SESSIONS (playlist)
   • Guided Breath Sessions  

GUIDED OTTO 128 TUNING FORK SESSIONS (playlist)
   • Tuning Fork Video Series - OTTO 128Hz  
====================
PURCHASE AN OTTO 128 TUNING FORK
(This is an affiliate link. The cost is the same to you, but a small percentage of your purchase goes toward supporting my channel. Many thanks!🙏): https://biosonics.com/product/otto-tu...

PURCHASE A "CRYSTAL GEM FOOT"
I use this on the base of my tuning fork to:
*get a better grip
*create a broader surface area for contact with the body
*benefit from the properties of the quartz crystal
[It is NOT essential for getting the benefits of the OTTO 128]: https://biosonics.com/product/clear-q...
====================
BE LIGHT SUPPORT & DONATIONS
If you find value in the content I produce, please consider helping me to expand my channel offerings: https://www.buymeacoffee.com/belighttt

CONNECT WITH ME HERE
https://www.belighttt.com/
  / tarabelight  
  / tarabelight  

REFERENCES, RESEARCH & RESOURCES
https://pubmed.ncbi.nlm.nih.gov/16406...
https://pubmed.ncbi.nlm.nih.gov/12119...
https://www.sciencedirect.com/science...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/18951...
https://pubmed.ncbi.nlm.nih.gov/8874248/
https://pubmed.ncbi.nlm.nih.gov/11013...
https://www.shape.com/lifestyle/mind-...
https://pubmed.ncbi.nlm.nih.gov/12761...
https://www.mrjamesnestor.com/breath
https://biosonics.com/product/human-t...
https://drhyman.com/blog/2021/04/07/p...
====================
DISCLAIMER
BE Light LLC and/or Tara Bianca offers health and wellness information designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read or seen on this channel. The use of any information provided on this channel is solely at your own risk. Nothing stated or posted on this channel or available through any associated services are intended to be, and must not be taken to be, the practice of medical or counseling care.
You agree to take full responsibility for any harm or damage you suffer as a result of the use, or non-use, of the information available on this channel. You agree to use judgment and conduct due diligence before taking any action or implementing any plan or policy suggested or recommended on this channel. BE Light LLC and/or Tara Bianca is not responsible or liable for any injury sustained as a result of using the content on this channel.