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Boat Pose: Find Balance and Extend Your Spine!

Excerpt from "Don't Skip Leg Day (Do Yoga Instead!) | Power Flow with John Cottrell"

   • Leg Strength | 60 Minute Power Yoga Class  

Don't skip leg day--do yoga instead! 💪 In this 60-minute Power Yoga class, John Cottrell of MBODY Yoga leads you through a dynamic flow designed to strengthen and stretch your legs. You'll target your quads, hamstrings, and inner thighs with empowering poses like Goddess Pose and Garland Pose (Yogi Squat).

This class begins with a mindful warm-up featuring Half Happy Baby Pose and deep lunges to prepare your lower body for stronger, deeper postures. Whether you're looking to build strength, improve flexibility, or support your athletic training, this yoga class will challenge and energize your entire lower body.

Roll out your mat, breathe deeply, and join John for a grounding, empowering flow that proves yoga is the BEST leg day. 🧘‍♂️✨

What you'll get in this class:
Power yoga sequences for leg strength
Targeted poses for quads, hamstrings & inner thighs
Flexibility and strength training for the lower body
A complete 60-minute yoga flow for balance and endurance

1. Power yoga for legs
2. Yoga leg workout
3. Strong legs yoga flow
4. Yoga for hamstrings and quads
5. 60 minute power yoga
6. Yoga for lower body strength
7. Goddess pose yoga flow
8. Garland pose yogi squat
9. Dynamic yoga workout
10. Power yoga with John Cottrell

Watch other Power Yoga Classes with MBODY Yoga with John Cottrell
   • Power Yoga with John Cottrell  

Link to Soft Flow Yoga Playlist:    • Soft Flow Yoga with John Cottrell  

Order Chocolate Chip Cookies from my cake and cookie website:
www.OneCakeWonder.com

IN-PERSON YOGA CLASSES!
Power Hour at 6am on Tuesdays, 12pm on Fridays, and 9am on Saturdays. Soft Flow at 10:30am on Saturdays at The Local Co-Op in Salt Lake City

www.thelocalcoopslc.com
Donate with Venmo: @johncottrell
Contact: [email protected]
Website: www.johncottrell.com
Yoga Lessons & Yoga Therapy: www.mbody.org
Men’s Yoga Clothing: www.mbody.com