Скачать или смотреть 10 MIN FULL BODY HIIT WORKOUT - (NO EQUIPMENT, QUICK FAT BURN)

10 MIN FULL BODY HIIT WORKOUT - (NO EQUIPMENT, QUICK FAT BURN)

Want to work with me 1:1 to take your fitness to the next level? Click here and watch the quick video explaining how I can help: https://abnormal-beings.com/video?utm...

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Exercises 20 seconds work | 10 seconds rest

1. SPRAWLS (X2)
2. RUNNERS LUNGE (X2)
3. C2F BURPEE (X2)
4. PLANK COMBO (X2)
5. SPRINTER CRUNCH (X2)
6. V-JUMPS (X2)
7. LATERAL SHUFFLE (X2)
8. LONG JUMPS (X2)
9. FAST FEET (X2)

This is a very intense HIIT workout. Do what you can. Go at your own pace. As a beginner try 1 round of everything instead of 2 as it can be very intense. Try better your performance each time till you are able to complete the video with me