21 Exercises Better Than The Burpee - Vigor Ground Fitness

Описание к видео 21 Exercises Better Than The Burpee - Vigor Ground Fitness

http://www.VigorGroundFitness.com

I'm not saying we don't do any burpsees (this would be a lie), but we do prefer a lot of other exercises that have more bang for the buck, work a ton of muscles and are easier to implement with good posture.
One of my favorites is #6 and all its variations (not enough people do them).

Replace the burpees with some of these exercises and focus on form first and intensity second.

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