Скачать или смотреть The Original Yoga Challenge Day 6 - Yoga For The Lower Back (Beginner)

Today's flow is all about taking care of the lower back. It's super common to have lower back pain which is inconvenient... but the good news is that a lot of times it has a pretty easy fix. Usually we just need to stretch things out and move our bodies in ways we don't think about throughout our day.

So if you find yourself with tightness or pain in the low back, this may be just the solution you need!

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If you like this challenge, you can also check out the 21-Day Yoga Habit here:    • 21-Day Yoga Habit  

Love this class? Just to show my gratitude for practicing with me, I wanna give you 50% off on your first month of Bad Yogi Studio (usually $11.99/month) or Bad Yogi Studio Plus (usually $29.99). You'll also get the first two weeks FREE. Just enter this coupon code at checkout: YOUTUBE50. You can check out the studio here: https://studio.badyogi.com/

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