Скачать или смотреть Neuroscientist: What the 1% Know About Dopamine & Motivation: Strategy for Unstoppable Success.

This is a short recap about how to increase your dopamine levels by up to 250% naturally & it also contains the dark side of craving dopamine.

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Dr. Andrew Huberman is a neuroscientist and tenured professor of neurobiology and ophthalmology at Stanford School of Medicine. He discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works.
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Full Podcast :    • Controlling Your Dopamine For Motivation, ...  
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Cold exposure & Dopamine : https://bit.ly/3KtqxDH
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#andrewhuberman #neuroscience #hubermanlab #dopamine
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Timestamps

0:00 Introduction (important takeaway)
1:53 What is Dopamine
2:28 How does Dopamine Work
3:09 Local & Broad Release Of dopamine
4:15 Why you Shouldn’t Take dopamine Supplements
5:40 Things we do that increase dopamine ( Chocolate,Sex,Nicotine, Cocaine,Amphetamine )
6:58 Exercise & Dopamine
7:52 The reason why you lose motivation after a big accomplishment.
10:27 (Tool) The Key For A healthy Dopamine Release
12:30 Exemple to explain the healthy dopamine release.
15:30 Another (Tool) to use
16:02 Some activities to increase dopamine
16:40 Cold Exposure Study (250% increase in dopamine)



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