Скачать или смотреть How's your shoulder mobility? Can you try this tennis ball magic trick exercise with me right now?

I call this move the ball magic trick - the "trick" (as you will soon see) is not dropping your ball.

Can you try moving with curiosity, stopping before you feel any pain, and noticing your left and right sides?

While this exercise targets your shoulder, if you allow everything to move, this can be a lovely whole body mobility exercise.

Hold a ball in your hand. Keeping your hand and fingers flat (not gripping) reach your ball up overhead, and down and around, making circles. If you feel a stopping point, or like you can't go any further, stop, and go back the other direction. Your goal is to explore how your body moves, not to force or go beyond what is comfortable for you today.

We're doing this move as part of our Pilates class warm up.

Join us live on Zoom Wednesdays at 6 pm PT.
https://www.fluidmassage.com/classes