Dealing with Delayed Onset Muscle Soreness (DOMS)

Описание к видео Dealing with Delayed Onset Muscle Soreness (DOMS)

No pain, no gain, right? Here's how to deal with Delayed Onset Muscle Soreness, DOMS, as explained by local licensed athletic trainer, David Orr. Aurora Buffington, exercise physiologist and registered dietician/nutritionist at Clark County’s Hollywood Recreation Center, introduces this segment. To take advantage of the County’s recreational, exercise and fitness opportunities, please visit www.ClarkCountyNV.gov/parks or call our Parks and Recreation Department at (702) 455-8200.

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