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What is Migraine? Causes, Symptoms & Best Foods to Control Naturally!

DESCRIPTION: Do you suffer from migraines? You're not alone — over 1 billion people worldwide deal with these painful, often debilitating headaches. In this video, we break down Suffering from migraines? You're not alone. In this video, we break down what migraines really are, what causes them, and how to spot the early symptoms. PLUS, discover the best foods you can eat to reduce migraine attacks naturally—no harsh medications needed!

Whether you deal with occasional headaches or chronic migraines, this video is packed with helpful tips for natural relief. Perfect for those looking for holistic health solutions in the USA.

✅ What causes migraines?
✅ Migraine vs. headache – how to tell the difference
✅ Best & worst foods for migraines
✅ Daily habits to prevent migraines naturally

💬 Let us know in the comments: What natural remedies have worked for you?

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⏱️ TIMESTAMPS:

00:00 What is a Migraine?
01:00 Causes & Triggers
02:00 Common Symptoms
03:00 Best Foods to Eat for Migraine Relief
05:00 Foods to Avoid
06:30 Lifestyle Tips & Natural Remedies
07:30 Final Thoughts

💡 Learn how your diet, sleep, and stress levels affect migraines — and which 7 foods can help reduce migraine frequency naturally.

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