Скачать или смотреть That Constant Feeling of Danger? It's Hyper-Vigilance

Do you walk into a room and immediately sense who is angry, who is sad, and who needs fixing? You might call it empathy, but this exhausting reflex to monitor everyone's emotions is often a trauma response known as hyper-vigilance. In this video, we explore why you feel responsible for the emotional safety of the room and how to turn off the radar.
This episode breaks down the difference between healthy sensitivity and the survival mechanism of "reading the room" to predict danger. We discuss how growing up around volatile adults trains your nervous system to be on high alert, turning you into the "thermostat" who regulates the atmosphere at the cost of your own peace. You will learn why this constant scanning keeps you in "fight or flight" mode, how to use the "Observed Pause" to ground yourself, and why true safety comes from realizing you don't need to manage the world to survive in it.

About this channel: The Mind's Canvas invites you on a journey of self-discovery. We explore the psychology behind your deepest emotions to help you turn life's difficult moments into a personal masterpiece.

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That Constant Feeling of Danger? It's Hyper-Vigilance
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