Скачать или смотреть 🌿 Unlocking Calcium in Greens & Vitamin D's Role for Bone Health ft. Dr. Neal Barnard

🌟 Did you know that green leafy vegetables are a powerhouse of calcium? In this enlightening discussion, Dr. Neal Barnard reveals how broccoli, kale, and collards are not just delicious but also vital sources of calcium for your body. Discover why the myth of needing dairy for calcium is outdated and how the absorption of calcium is intertwined with Vitamin D!

☀️ Learn how sunlight, supplements, and physical activity play crucial roles in maintaining strong bones. Dr. Barnard emphasizes the importance of not just consuming calcium, but ensuring your body can absorb it effectively!

💬 What’s your favorite way to incorporate greens into your diet? Share your tips in the comments below!

👍 Don't forget to like, comment, and subscribe for more health tips and plant-based insights from Dr. Neal Barnard!

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