Скачать или смотреть Weightlifting Technique #10: Leverage

Technique Tip #10: Leverage. What happens when someone heavier jumps on the other side of a teeter totter? You go where? UP? NO. You go at an angle towards the person on the other side.
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When your shoulders are in front of the bar you create a lever (and stretch reflex on your hamstrings). When you bring your shoulders behind the bar? You create a NATURAL backward arc on the bar.
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But, the position between these 2 is the most critical. To SAVE your power, it's crucial your heels stay down in this middle phase when your shoulders are directly on top of the bar. Without it? You let your power go too soon, BEFORE you can use your LEVERage & POWER at the same time (Back angle changing rapidly & extension of lower body).
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The LONGER the lever & the FASTER this change of direction happens = more force.
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More tips & tricks on my Instagram: @jaredenderton