Скачать или смотреть AVOID Chia Seeds If You SUFFER From These 5 Health Issues

Chia seeds have taken over the health world, promising weight loss, better digestion, and endless energy. But many people don’t know that these tiny seeds aren’t safe for everyone. In fact, if you have certain health conditions, eating chia seeds could make your symptoms worse or even lead to serious complications.

In this video, I’ll tell you about five specific health conditions where chia seeds might do more harm than good. If you suffer from digestive issues, blood pressure problems, or even allergies, you’ll want to pay close attention.
This isn’t about fear-mongering; it’s about making informed choices. You deserve to know what works for your body and what doesn’t. Always consult a healthcare professional before making changes to your diet.

#chiaseeds #DocHealthy

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🔎 Sources:
Gastrointestinal Issues https://www.sciencedirect.com/science...
Hypotension https://www.sciencedirect.com/science...
Seed Allergies https://pubmed.ncbi.nlm.nih.gov/31117...
ALA May Cause Prostate Cancer https://pmc.ncbi.nlm.nih.gov/articles...
Might Pose Choking Risk https://www.researchgate.net/publicat...
Boosts Bone Density https://www.ncbi.nlm.nih.gov/pmc/arti...
Enhances Skin Hydration and Elasticity https://pubmed.ncbi.nlm.nih.gov/32734...
Supports Weight Management https://www.ncbi.nlm.nih.gov/pubmed/2...
Boosts Energy and Endurance https://www.health.harvard.edu/nutrit....
Promotes Brain Health https://www.ncbi.nlm.nih.gov/pmc/arti...

⌛Timestamps:
⏱️ Intro - 0:00
⏱️ 1. Gastrointestinal Issues - 01:00
⏱️ 2. Hypotension - 02:19
⏱️ 3. Seed Allergies - 03:44
⏱️ 4. ALA May Cause Prostate Cancer - 05:19
⏱️ 5. Might Pose Choking Risk - 07:12
⏱️ 1. Boosts Bone Density - 08:52
⏱️ 2. Enhances Skin Health - 10:53
⏱️ 3. Supports Weight Management - 12:36
⏱️ 4. Boosts Energy - 14:08
⏱️ 5. Promotes Brain Health - 15:39
⏱️ Creamy Vanilla Chia Pudding: A Simple, Delicious Energy Boost - 17:28
⏱️ Ingredients That You May Need: - 17:55
⏱️ Now, Follow These Instructions: - 18:26

🎵 Music:
YouTube Audio Library

✍️ Summary:
Gastrointestinal Issues
If you have digestive issues, chia seeds might not be your best friend. These tiny seeds expand dramatically when they absorb liquid, forming a thick gel. If you have conditions like IBS, Crohn’s disease, or slow digestion, this gel-like mass may sit in your gut longer than it should, leading to bloating, cramping, and discomfort. Instead of moving things along smoothly, it may actually slow down digestion, making constipation or stomach pain worse. Moreover, according to research, chia mucilage does not affect intestinal viscosity.

Hypotension
Research published in “ScienceDirect” points to a possible link between chia seed consumption and a reduction in adult obesity and blood pressure. But if you have low blood pressure, chia seeds might not be as harmless as they seem.

Seed Allergies
If you have a seed allergy, eating chia seeds could trigger serious reactions that you might not expect. If you’re already allergic to sesame, flax, or mustard seeds, your body is more likely to recognize chia as a threat, increasing the risk of an unexpected reaction.

ALA May Cause Prostate Cancer
While ALA is an essential fatty acid, meaning the body needs it, research suggests that an overabundance may increase the risk of prostate cancer rather than protect against it. The issue lies in how ALA is metabolized. Unlike the long-chain omega-3s from fish, which have anti-inflammatory benefits, ALA undergoes a different biochemical process that may sometimes have unintended consequences. Instead of reducing inflammation across the board, it may contribute to an imbalance that promotes the growth of abnormal cells in certain tissues, including the prostate.


For more information, please watch the video until the very end.
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Disclaimer: Doc Healthy's videos and channel are not meant to replace professional medical advice or treatment, but rather to serve as a resource for anyone interested in health and wellness. If you are experiencing any sort of health problem, you should contact a doctor immediately.