Скачать или смотреть The Importance of Community in Self Care - Mike Rude (The Rude Awakening Tour)

In this heartfelt video, The Mike Rude shares his perspective on the vital role that community plays in self-care and overall wellness. Drawing from his personal experiences as a veteran and advocate, Mike highlights how connection, support, and shared understanding can make all the difference on the path to healing.

Self-care isn’t just about routines—it’s about having people in your corner. Whether it’s through shared experiences, meaningful conversations, or simply showing up for one another, Mike reminds us that we’re not meant to do it alone.

Tune in to hear how community became a cornerstone in Mike’s wellness journey—and how it can be in yours, too.

#SpartanWellness #GreatThingsHappenTogether #MikeRude #TheRudeAwakeningTour #YouAreNotAlone