Скачать или смотреть Do This Warm Up Before Your Workouts | 5 Min Quick Warm Up Routine | Adaure Osuala

It's a quick 5 minute warm up routine to get you warmed up before you get to the real workout. hope you enjoy this one..❣️

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⭐️DO THIS WARM UP FIRST:    • 5 MIN WARM UP ROUTINE - For At Home Workou...  
⭐️DO THIS COOL DOWN AFTER:    • 15 MIN DAILY STRETCH - A full body routine...  

⭐️WORKOUTS TO PAIR WITH THIS ONE:
15 min Abs & HIIT:    • 15 MIN FULL BODY HIIT WORKOUT - Burn Lots ...  
15 min Full Body Workout:    • 12 MIN FULL BODY FAT BURN WORKOUT ( No Jum...  

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DISCLAIMER
Adaure strongly recommends consulting with your physician, before starting any physical activities or exercise program ,as she is no medical professional in diagnosing, examining or treating any medical condition of any kind or knowing the effect of any exercise on a medical condition.
you should be in good health/ physical conditions before engaging in this workout. .
Results vary from person to person ,and a video title should not be taken as an absolute truth, as some titles may be misleading or perceived as an absolute truth.
All content in this video are based on what works/ has worked for me, I am not saying that its a guarantee that it will work for you.

THANK YOU for supporting me and this channel and encouraging me to keep pushing to create content for you.