Скачать или смотреть What REALLY Works for Back and Biceps Gains?

This is my Back and Biceps Workout Vlog where I’m still learning and building my routine step by step. I’m not a trainer or a bodybuilder — just someone on the journey of improving myself, enjoying the gym vibes, and capturing the aesthetic lifestyle around it.

In this vlog, you’ll see me hitting some of the basics like:

Pull-ups and rows for the back

Curls and hammer curls for biceps

A few raw gym moments with my music and energy

I’m sharing this to keep track of my own progress and to connect with others who are also starting out or still figuring things out at the gym.

If you vibe with beginner gym vlogs, raw workout footage, and aesthetic lifestyle content, make sure to subscribe — I’ll keep documenting my progress one rep at a time.

#BackWorkout #BicepsWorkout #GymVlog