Скачать или смотреть Quad Exercises | Back Squat Video Tutorial

In this instructional video demonstration I will show you how to do a Back Squat. This exercise is performed as part of a Legs routine workout. This is one of the best leg exercises you can do. This exercise along with a calorie surplus will help you to get big legs.

Primary Muscle: Quadriceps,
Secondary Muscle: Glutes, Calves

The Squat is the Daddy of Leg exercises. It builds great Leg size along with core strength and stability.

Start with feet facing forward, hip width apart (or wider for Sumo stance).

Position the bar just above the shoulder blades, pump your Traps to aid.

Unrack the bar and step back keeping the same stance.

Holding your core tight and your back straight, push your hips out as if sitting down and bend your knees keeping them behind your toes.

Continue to lower until thighs are parallel with the floor (or lower).

Pushing through the Heels, straighten your legs keeping your core tight to return to the starting position and complete the rep.


This video forms part of my Exercise Tutorials area on my site:
http://www.homephysique.com/exercises...

Home Physique is an ongoing project started by me to show my transformation from a chubby couch potato into a competing amateur body builder. My site is dedicated to motivating and inspiring others to achieve their goals and offers free advice, tips and information on exercises, routines and nutrition guides along with supplement and equipment reviews.

I started out at 230lbs on January 1st 2011 and currently I am down at 180lbs. My goal is to get into single digit body fat % and compete in some shows before I hit 30 years of age. I would greatly appreciate it if you join me on my journey; maybe you will learn something new or even teach me!

I'm no expert nor do I tout myself as one. All I know is that what I have learnt so far has worked for me and it will probably work for you too. I'm always open to peoples opinions and critcism - we are all here to learn! If you want to contact me I am accessible via the Facebook, Twitter and email links (not forgetting on YouTube itself).

Don't forget to subscribe - I really appreciate the support.

Dan

Site: http://www.homephysique.com
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