Скачать или смотреть Better S e x through Mindfulness with Dr. Lori Brotto (Ep 9)

Pleasure in the Pause - Episode #9: Better S e x through Mindfulness with Dr Lori Brotto

Tired of feeling disconnected during intimacy? Discover how mindfulness can reignite your passion, deepen your pleasure, and transform your relationship with sex. Dr. Lori Brotto, renowned expert in women's sexual health, shares her groundbreaking research and practical techniques to help you cultivate desire and experience more fulfilling sex.

------------
Get Your Free Pleasure Upgrade Bundle!
♥️ https://www.pleasureinthepause.com/gift
(7-Day Journal + Breathing Meditation + Pleasure Checklist)
------------
More helpful resources:
• All Episodes: https://www.pleasureinthepause.com/
• Instagram:   / gabriellaespinosa  
• About Gabriella: https://www.gabriellaespinosa.com/
------------

About the guest:

Dr. Lori Brotto is a passionate advocate for women's sexual health and a leading researcher in the field of mindfulness and sexuality. As a professor, psychologist, and author, she has dedicated her career to empowering women to embrace their sexuality and overcome challenges through mindfulness-based practices. Her groundbreaking research has been featured on Netflix and in numerous publications, and her books have helped countless women cultivate desire and experience more fulfilling sex lives.

Video overview:

In this enlightening video, Dr. Lori Brotto, a renowned expert in women's sexual health, dives into the transformative power of mindfulness for enhancing sexual pleasure and overcoming common challenges. Drawing from her extensive research and clinical experience, Dr. Brotto reveals how mindfulness can help women cultivate desire, improve arousal, and deepen intimacy with their partners.

The video explores the various factors that can contribute to low desire and sexual difficulties, including stress, body image concerns, and mood fluctuations. Dr. Brotto explains how mindfulness practices can address these underlying issues by promoting self-awareness, reducing anxiety, and fostering a deeper connection with one's body and sensations.

Through a guided mindfulness practice, viewers are invited to experience the benefits of present-moment awareness and learn how to apply these techniques to their own sexual experiences. Dr. Brotto also offers practical tips for incorporating mindfulness into daily life and navigating conversations with partners about sexual intimacy.

What to expect:
• Discover how mindfulness can reignite passion and transform your sex life.
• Learn practical techniques from Dr. Lori Brotto, a leading expert in women's sexual health.
• Understand how stress, body image, and mood impact sexual desire.
• Overcome common challenges women face in their sex lives.
• Explore the science behind mindfulness and its benefits for sexual well-being.
• Learn simple mindfulness practices to cultivate desire and deepen intimacy.
• Experience a guided mindfulness practice for enhanced sexual pleasure.
• Get tips on communicating with your partner about mindfulness and sex.
• Find out how to integrate mindfulness into your daily routine for lasting benefits.
• Gain insights from Dr. Brotto's groundbreaking research on mindfulness and sexuality.

For more information on Dr. Brotto's work, visit her website at loribrotto.com or follow her on Instagram @DrLoriBrotto. You can also download guided mindfulness practices from her website to support your journey.

And be sure to check out her books, Better Sex Through Mindfulness: How Women Can Cultivate Desire and The Better Sex Through Mindfulness Workbook, for even more insights and practices to enhance your sexual well-being.

Links:
🔗 https://www.loribrotto.com/
🔗   / drloribrotto  
🔗 https://www.amazon.com/Better-Sex-Thr...

#mindfulness #sex #womenshealth #sexualhealth #pleasure #desire #arousal #intimacy #relationships #meditation