Скачать или смотреть What Causes Running Blisters And Chafing In New Runners? - Running Beyond Limits

What Causes Running Blisters And Chafing In New Runners? Have you ever experienced discomfort or skin irritation during your runs? In this video, we’ll explain what causes common issues like blisters and chafing in new runners. We’ll start by discussing how repeated rubbing and friction can lead to blisters, which form as fluid-filled pockets to protect the skin beneath. We’ll also cover how chafing occurs when skin rubs against clothing or other skin, resulting in redness, irritation, or raw spots. You’ll learn about the factors that increase the risk of these problems, such as poorly fitting shoes, socks that slide or trap moisture, and the impact of sweat on skin health. We’ll share tips on selecting the right footwear, wearing moisture-wicking socks, and using lubricants or tapes to prevent irritation. Additionally, we’ll explain how longer runs and areas with more pressure, like heels and toes, can make these issues more likely. Understanding early signs like hot spots can help you take action before problems worsen. Whether you're just starting your running journey or looking to stay comfortable during training, this video provides practical advice to help you avoid setbacks and enjoy your runs. Stay tuned for helpful tips on maintaining healthy, happy feet and skin throughout your running routine.

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About Us: Welcome to Running Beyond Limits! Our channel is dedicated to all things running, from beginner basics to advanced marathon training techniques. Whether you're just lacing up your shoes or preparing for your next big race, we’ve got something for everyone. Join us as we share running training tips, race strategies, nutrition advice, and inspirational stories to keep you motivated on your running journey.