Скачать или смотреть Anti-Aging Yoga Part 2

Anti-Aging Yoga Part 2

Level: Intermediate
Props: Strap

This class is all about improving the stability of your joints, which will improve balance, coordination, and mobility. There's some fun and funky sequencing to keep your brain alert and your practice fun ;) Expect lots of continuous movement, lunge variations, a dash of cardio, and hip openers to cap it off. Enjoy!

Love this class? Just to show my gratitude for practicing with me, I wanna give you 50% off on your first month of Bad Yogi Studio (usually $11.99/month) or Bad Yogi Studio Plus (usually $29.99). You'll also get the first two weeks FREE. Just enter this coupon code at checkout: YOUTUBE50. You can check out the studio here: https://studio.badyogi.com/

Not ready for that? No prob! Sign up for the Wednesday Weekly, my newsletter that includes inspiration to keep you in a positive head-space, fun body facts, book recommendations, fave products, monthly giveaways that only subscribers get access to, and SO much more: http://www.badyogi.com/freestuff/