Living a Nutritious Life Podcast
In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Holly Perkins, a renowned strength training specialist and women’s fitness expert.
About Our Guest:
Holly Perkins, BS, CSCS, CISSN is an established expert and thought leader in women’s health. For 30 years, Holly has educated and guided thousands of women through her in-person and virtual practice. She is the author of Lift to Get Lean (Rodale, 2014), and an established expert in women’s health with an emphasis on physical performance, nutrition, and mindset management.
Ready to build muscle for life? Join Holly Perkins’ free 3-day virtual workshop, Muscle for Life, and learn how progressive resistance strength training supports lean mass, midlife body composition, and long-term health.
Grab your free spot 👉 Muscle for Life Workshop: https://www.hollyperkins.com/a/214820...
What You'll Learn in This Episode:
science behind midlife body composition shifts and why muscle loss accelerates in women over 35.
How to reframe your mindset from “burning calories” to “building muscle” for lasting health benefits.
The critical role of progressive resistance training versus cardio and HIIT classes for sustainable results.
Realistic strategies for tracking body composition at home and how - nutrition, especially protein and carbohydrates, support muscle gain.
Episode Highlights:
Holly and Keri reflect on decades of change in nutrition trends: from the ‘fat-free’ era to the rise of gut health science.
The truth about muscle loss (sarcopenia) and why midlife women’s “old routines” often fail to deliver results.
Debunking myths about strength training making women “bulky” and introducing the concept of myofibrillar hypertrophy.
A practical breakdown of tracking progress—from DEXA scans to at-home scales, plus tips on setting achievable lean mass goals.
About Living a Nutritious Life Podcast:
Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.
On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.
Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?
Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.
Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.
Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.
Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!
Connect with Holly:
Website: https://www.hollyperkins.com/
IG: / hollyperkins
The Holly Perkins Health Podcast: https://podcasts.apple.com/us/podcast...
Free Macros 101 Guidebook: https://www.hollyperkins.com/macros
Muscle for Life Workshop: https://www.hollyperkins.com/a/214820...
Connect with Keri on social:
Instagram: / nutritiouslifeofficial
Instagram: / keriglassman
TikTok: / keriglassman
Facebook: / keriglassmannutritiouslife
Twitter: / nutritiouslife_
LinkedIn: / nutritiouslife
Pinterest: / nutritious_life
Website: https://nutritiouslife.com/
Become a Nutrition Coach: https://nutritiouslife.com/bnc/
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