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Can you eat WATERMELON during pregnancy?

Are melons safe to enjoy during pregnancy?? 🍉

🍈 Melons with rough skin, like cantaloupe, need to be washed EXTRA carefully because bacteria from the soil can more easily stick in the crevasses.

Pre-cut fruits also have a higher chance of contamination because when cut at the store, they are exposed to more human contact and more air and temperature variation.

If you enjoy fruit at an outdoor party this summer, be aware of how long the food has been sitting out (no food should go longer than an hour outside)!

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Ryann is a clinically trained Registered Dietitian Nutritionist, Certified Lactation Educator, and Author of The Feel-Good Pregnancy Cookbook. She is the founder of The Prenatal Nutritionist, a virtual nutrition private practice, which focuses on preparing women for pregnancy and sorting fact from fiction during pregnancy. She helps women feel confident in their ability to properly nourish a growing baby through a real food approach. Ryann is also the founder of The Prenatal Nutrition Library, an online community and app for evidence-based nutrition information before and during pregnancy, and creates content daily for her popular Instagram account @prenatalnutritionist.