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The Russian Twist with Dumbbell Feet on Floor is a core-focused exercise targeting the obliques, abs, and lower back while providing a stable base with feet on the ground. Sit with knees bent and heels flat, lean back slightly at a 45-degree angle, holding a dumbbell with both hands. Twist your torso to move the dumbbell side-to-side while keeping your spine long and core engaged. This variation offers stability for beginners and helps build rotational strength safely.

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exercise_name: Russian Twist with Dumbbell Feet on Floor
muscle_group: abs
difficulty: intermediate
tags: core_stability, oblique_strength, rotational_core
avoid_if: lower_back_pain, hip_flexor_pain