5 Ways to Get Better Sleep (backed by science)

This is how I fixed my sleep, with science.
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Are you having trouble falling asleep? Waking up during the night? Or just tired, all the time? I've been there. A lot of these tips seem straightforward – but it's difficult to build healthy habits around sleep, and practice good sleep hygiene consistently. Like anything, start small – choose one area of your sleep to focus on. Then come back, pick another, and work your way up to the best rest you can get.

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#sleep #insomnia #psychology #sleepsmarter #science #sleeping #braincraft #whywesleep #sleeptips

References and further reading:
https://academic.oup.com/aje/article/...
https://care.diabetesjournals.org/con...
https://academic.oup.com/sleep/articl...
https://onlinelibrary.wiley.com/doi/f...
https://aasm.org/resources/pdf/pressr...
https://www.ahajournals.org/doi/10.11...
https://bmcpublichealth.biomedcentral...
https://www.sciencedirect.com/science...
https://journals.plos.org/plosone/art...
https://www.pnas.org/content/pnas/112...
https://www.health.harvard.edu/stayin...
https://www.sleephealthfoundation.org...