Скачать или смотреть IBS friendly bean salad

As a bean and gut health lover, I'm obsessed with the dense bean salad trend - thanks to @violet.cooks.

However, beans tend to be major symptom triggers for those with IBS so here are a few ways I made this more IBS friendly and tips you can use for other recipes you want to try for this formula.

1 - Use canned chickpeas, canned lentils, or shelled edamame for your "beans" - these are lower FODMAP
2 - Bulk up the rest of the salad with low FODMAP veggies - green bell pepper, carrots, and cucumber are great options
3 - Replace garlic and onion with garlic-infused olive oil, @gourmendfoods spices, fresh chives and green onion stems, or other low FODMAP spices

Portions are also key for symptoms, so maybe this salad won't be your full meal but can be added as a snack or as a side in a better tolerated portion!

What would you add to yours?

#ibs #ibsfriendly #ibsdiet #fodmapfriendly #lowfodmap #lowfodmapdiet #densebeansalad #beans #fodmaps #ibsfriendly #ibsproblems #ibsdietitian

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