The Art of Self-Care in a Busy World

How do we maintain balance, wellness, and resilience during stressful times?

This 45-minute session is dedicated to helping you put self-care into action. Discover how intentional self-care can support your physical, emotional, and mental well-being.


Your host: Erica Appiah 
Erica Appiah (she/her) a passionate and skillful Clinical Counsellor dedicated to helping people from all walks of life. With a wealth of experience in clinical counselling roles, Erica has worked in community health organizations, supporting 2SLGBTQIA youth. She began her clinical work in residential treatment centers, helping those in recovery as an Addictions Counsellor before moving on to provide addictions counselling within Supportive Housing. 

To know more about GuardMe’s Wellness and Learning initiatives, visit: https://www.wellnessandlearning.me/ 
 
The Wellness and Learning Initiatives are for educational purposes and do not provide counselling advice. Individuals looking for specific advice are encouraged to reach out to a Mental Health Professional. 
 
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