Скачать или смотреть "A Lot of B**t Stuff" w/Tom De Giuli | Sessions Vol. 1

Disclaimer: The "F Bomb" is used a lot, listener beware
(but it is really tasteful)

The purpose of "Sessions" is to meet and lift with like minded individuals in the world of health and fitness. If there is anyone you would like to see as a guest drop it in the comments! ⬇️

Connect with me:
IG @asgooch
TikTok @asgooch
Reddit @asgooch
Pinterest @affitlife

  / asgooch  
  / tomdegiuli  

kettlebellworkout.com for more training 💪

WORKOUT DEETS:

Warm Up:
3 Rounds
Lateral Walks x75
8/8 Club Pullovers
8/8 SA Swings
15 cals Ski Erg

Session:
Goblet Squat 5x1 (heavy as possible)
Lever Arm 5x5
SA Cleans 5x5 (working up each set)

#kettlebell #fitness #vlog #podcast #strengthtraining