Скачать или смотреть Advice for healthier eating

Learn how to apply the latest healthy eating guidelines to everyday and holiday meals and find out some tricks for making your favorite dishes healthier on this episode of House Calls: Real Docs, Real Talk with Dr. Anne Thorndike.

House Calls: Real Docs, Real Talk episodes feature conversations with American Heart Association staff and medical experts on topics important to heart attack and stroke patients, or anyone looking to live a longer, healthier life.

Chapters:

0:00 Introduction
1:27 Health in the Headlines: How to make recipes more nutritious this holiday season.
3:50 The latest guidance from the American Heart Association on healthy eating.
5:56 If someone wants to start eating healthier, where should they start?
7:45 Do I need to worry about my diet if I exercise?
8:56 What holiday foods or dishes are the worst for our health?
10:35 How can my food choices help the planet?
11:30 How to make dishes healthier.
14:00 What are the most nutritious seasonal food options?
14:45 I really like my grandma’s sweet potato casserole recipe just the way it is-- do I have to change it?