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Dr.Ashok : Constipation
00:00 intro
00:49 We need to know the normal frequency of stool.
01:00 How often should a man pass stool normally?
01:18 To clear the stomach, follow these 3 important things.
01:22 1 - Bulk of stool
01:28 2 - The bulk of the stool should have moisture.
01:39 3 - Movement
02:02 What are the types of constipation?
02:12 The stool is very hard and dry
02:20 Straining can cause pain
02:29 Pain at the start
02:39 Bleeding (Fissure , Abscess)
03:06 Who can be affected by it
03:11 1 - Who are all avoiding fiber
03:27 2 - Less water can cause constipation
03:42 3 - Without any activity or exercise
04:00 4 - Dairy product
04:14 5 - Colon Diseases (In-build)
04:29 6 - Constipation is caused by medication
04:49 7 - Constipation can also be caused by some diseases
05:04 6 Home remedies for constipation
05:09 1 - Drinking more water can help prevent constipation
05:36 2 - Dietary fibers
05:52 Two types of Dietary Fibers
06:23 Which foods is insoluble fiber found?
06:32 Which foods is soluble fiber found?
06:46 3 - Coffee
07:06 4 - Prebiotic & Probiotic
07:33 5 - Curd
07:43 6 - Nilavara podi - Senna leaf powder
08:06 7 - Medicines (4 types)
08:22 1st - Bulk-forming laxatives
08:30 2nd - Osmotic Laxatives
08:41 3rd - Prokinetics
08:52 - 4th - Stool softeners

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