Скачать или смотреть 12 Habits to Help You Relax

TopThink:
In today's episode, we will learn how to relax more.

Sources:

12 daily habits to reduce stress and anxiety
https://www.topsante.co.uk/womens-hea...
 
12 Habits of Super-Healthy People
https://www.webmd.com/fitness-exercis...
 
12 daily habits to reduce stress and anxiety
https://www.topsante.co.uk/womens-hea...
 
Stress relievers: Tips to tame stress
https://www.mayoclinic.org/healthy-li...
 
Routine Reset: 12 Mentally Thriving Habits
  / routine-reset-12-mentally-thriving-habits-...  
 
8 Simple Habits to Help You Stay Stress-Free This Holiday Season.
https://www.medstarhealth.org/blog/8-...

Voice Over: Troy W. Hudson
For Troy:    / troywhudson  
Music from Bensound.com