Скачать или смотреть The story behind Koundinyasana - Yoga Mythology - Yoga Stories - Stories Behind the Asanas

In a couple of recent videos, I've shown you Koundinyasana or "Eka Pada" (one leg) Koundinyasana (check out my tutorial for tips on how to do the asana:    • How To Yoga - Tips for Eka Pada Koundinyas...  ). In this video I'm telling you the beautiful story of the sage Koundinya, after whom the pose is named. I'll be talking about his link to Siddhartha who became the Buddha - the enlightened one - and what their story can help us learn for our own practice of this asana.

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