Скачать или смотреть Why You Obsess Over Your Ex & How to Stop | Sabrina Zohar

Why does heartbreak feel like the end of the world while your ex seems fine? In this episode, Sabrina Zohar breaks down the neuroscience of heartbreak, explaining why your brain gets stuck on your ex, why nothing feels enjoyable anymore, and why closure is a myth. You’ll learn the three brain systems that keep you looping, along with practical tools to rewire your mind, stop obsessing, and finally move forward.

#sabrinazohar #dating #relationships #datingadvice #breakup

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ABOUT SABRINA ZOHAR:

Sabrina Zohar is a dynamic entrepreneur, relationship coach, and host of the hit podcast The Sabrina Zohar Show. With over a million followers on both Instagram and TikTok, along with a thriving online community, Sabrina is known for her honest, relatable approach to modern dating, relationships, and self-growth. After launching her sustainable clothing brand SoftWear, Sabrina’s journey took a transformative turn when she began sharing her personal experiences with dating and emotional wellness online. Her real talk quickly resonated, earning her features in outlets like NBC, The LA Times, The Tamron Hall Show and Vogue.

Through online courses, one-on-one coaching, and candid conversations, Sabrina empowers her audience to “do the work” and create lasting change in their relationships-with others and themselves.

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Chapters:
0:00 Welcome to the Sabrina Zohar show
3:47 Brain System 1: The Prediction System
8:30 Brain System 2: Disappointment Center (Lateral Habenula)
15:09 Brain System 3: Bonding Chemistry (Oxytocin Paradox)
21:43 Why They Moved On Faster (Attachment Styles)
24:37 Heartbreak and Insomnia Explained
32:42 Will I Ever Love Again?

Copyright Notice: This video and my YouTube channel contain dialogue, music, and images that are property of SABRINA ZOHAR. You are authorized to share the video link and channel, and embed this video in your website or others as long as a link back to my Youtube Channel is provided.

© SABRINA ZOHAR 2025

Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Why You Obsess Over Your Ex & How to Stop | Sabrina Zohar
   / @sabrina_zohar