Скачать или смотреть Meditation Class - Day -1 (Batch 4)

Meditation can have many benefits, including:

Meditation can help you manage stress and build skills to do so. It can also help you develop a new way to look at things that cause stress.
Meditation can help you fall asleep faster and improve the quality of your sleep.
Meditation can help reduce pain and improve your ability to regulate emotions.
Meditation can lower your blood pressure, which can reduce strain on your heart and blood vessels.
Meditation can help reduce anxiety, including social anxiety, fears, and obsessive-compulsive behaviors.
Meditation can help reduce the occurrence of depression.
Increased compassion: Meditation can help you better understand yourself and increase positive feelings and actions toward others.
Meditation can help you develop a deeper concentration.
Increased awareness: Meditation can help you increase your awareness of your surroundings and yourself.
Meditation can help you develop self-discipline.
Meditation can help improve your pain tolerance. #astrology #astrologer #happiness #motivation #hindufestival #positivity #navratri #spritual #success #meditation #spirituality