Скачать или смотреть 💫 3-Minute Ballet Yoga with Capucina | Stretch, Dance & Shine!

Move, breathe, and flow gracefully with Capucina the Ballerina in this gentle 3-minute ballet yoga session! 🌸
This soft and elegant mini-practice blends ballet movement with yoga breathing — helping kids and families develop balance, flexibility, and calm energy through dance-inspired poses.

Join Capucina as she guides you through smooth stretches, graceful bends, and mindful balance moves that make the body light and the heart calm. Perfect for little dancers, beginners, and anyone who wants to move with elegance and joy. 💖

✨ What you’ll feel:
• Calm body and happy mind
• Elegant posture and soft flexibility
• Joyful energy and light focus 🌷

🎶 Music: gentle ballet piano & soft kids yoga rhythm
🧘 Level: beginners & families
⏱ Duration: ~3 minutes

👉 Like, Subscribe & Comment “Capucina grace!” to join the Ballet Yoga Flow 🌸
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