15 min YOGA FOR HIPS & LOWER BACK - Day 18 | Beginner Yoga Challenge | Yoga with Uliana

Welcome to Day 18 of 21 Day BEGINNER YOGA CHALLENGE.
Today we have a slow and gentle 15 min Yoga for hips and lower back. Tight hip muscles can cause or contribute to lower back pain, so stretching those muscles often helps to relieve discomfort or pain in the lower back.
Optional yoga props:
yoga blocks for Lizard pose
a blanket, cushion, or a yoga block for Pigeon Pose.
Note: if the Pigeon pose doesn't feel good in your body, try Reclined Pigeon or Deer pose instead.
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Yoga/Meditation Cushion: https://amzn.to/3qmTm7L
Foam Yoga Blocks: https://amzn.to/39uuwMk

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If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.


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Uliana

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