Скачать или смотреть New Year, New Start - Yoga for Gratitude and new intentions, New beginnings - 50 Minute Hatha Flow

This Hatha flow class is a beautiful way to finish the year. 2020 has been a crazy year, so let's try to end it with a moment of gratitude. Gratitude and acceptance will create strong foundations to help us build a more powerful and open practice in the future. So whether or not you have new intentions or goals for 2021 this class will help you begin your year with an open and clear mind!
We will be practicing forward folds and twists to help release any remaining bloat left over from Christmas, whilst also building strength and balance to help keep our bodies and minds strong for any new intentions. This is a hatha class so the pace is not too quick (holding each posture for around 5 breaths) but take any postures you need at your own pace.
Remember to modify and rest when you need to!

Namaste

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Music - Bensound