Breathing In I Feel Calm, Breathing Out I Relax

Описание к видео Breathing In I Feel Calm, Breathing Out I Relax

This mindfulness of breath practice is a great way to calm yourself and relax by silently repeating a short phrases on each breath. You can download my collection of 36 Mindfulness Meditations from https://www.mbctmbsronline.com/mp3s.html, or to try my Online Mindfulness Course for free, visit https://www.mbctmbsronline.com.

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